How to get your car to go that extra mile - or 100,000
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 | (BPT) - Today’s car owners are keeping their vehicles on the road longer, and it’s not uncommon to find autos with odometer readings of 200,000, 300,000 or more. While increasingly common, that kind of longevity still merits bragging rights. So how can you reach the six-figure mile-mark... More >>
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Couples: Live happily ever after with tips on moving into your first home together
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 | (BPT) - Moving into your first home as a couple is a fun experience. But you will also face challenges like combining your household belongings and determining where you want everything placed. Handling these negotiations well can start your life together on the right foot.Your first home may just ... More >>
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Five simple ways to find deeper meaning in everyday life
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 | (BPT) - Turbulent, fast-paced, chaotic – the modern world is increasingly hectic. From this oft-crazy environment, a new movement is emerging – where people are pausing to find deeper meaning in everyday life. Self-empowerment and true emotional connections can counterbalance daily stre... More >>
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What valentines want [Infographic]
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(BPT) - We take the guesswork out of winning your Valentine’s heart – from the treats they crave to the where, when and how to celebrate. ... More >>
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Simpler cooking, bolder flavors with cooking wine
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 | (BPT) - Using cooking wine in recipes is a simple way to enhance the flavor of any dish. Found on grocery store shelves, cooking wine is just that – wine made for cooking. Use it like you would a seasoning in recipes where you want to add more flavor. “Many people don’t reali... More >>
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Easy do-it-yourself Easter: Fun Easter projects for the whole family
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 | (BPT) - The Easter bunny is right around the corner, which means chocolate eggs, chick marshmallows and stuffed bunnies will soon be popping up around the home. Celebrate with a build-your-own Easter basket with the kids for some quality time for the entire family. DIY doesn’t mean it needs t... More >>
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Cold weather pushes rodents into homes
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 | (BPT) - With the holidays over for another year, you may think you won’t have any more surprise guests until spring. Think again. Nearly a third (29 percent) of Americans have had a “visit” from one of winter’s least-welcome “guests” – rodents – accor... More >>
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Embrace spring early with fresh DIY home and landscaping projects
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 | (BPT) - People across the country are feeling the winter blues after an unusually cold and snowy winter. But with warmer weather arriving soon, you can create a feeling of spring indoors and out with some simple do-it-yourself projects.Roll up your sleeves and embrace the season of growth with thes... More >>
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Learn how speaking to your doctor may have a positive effect on your rheumatoid arthritis
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 | (BPT) - For the 1.3 million people across the United States who have rheumatoid arthritis (RA), pain is often a part of life. RA patients can experience pain and stiffness on a daily basis. The disease affects nearly three times as many women as men.If you have been diagnosed with RA, there is help... More >>
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A fitness revolution for your New Year's resolution
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 | (BPT) - It is the time of year when resolutions are made, but that does not have to mean the beginning of broken promises. It should not be a surprise that fitness goals are among the top New Year’s resolution for men. Gyms are flowing with new members in the beginning of the year, but within... More >>
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Tips to keep you trekking this winter
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 | (BPT) - Winter is in full swing, and with the magical season come the potentially unpleasant snow, ice and slippery conditions that can make driving a challenge. But, even in this less-than-ideal driving weather, Americans are ready to take on what Mother Nature throws their way. Even though 63 per... More >>
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Spruce up your home for spring
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 | (BPT) - Spring is a time of rebirth. A time when everyone shakes off the last chills of a long winter and sets goals to improve themselves. Maybe you plan to set a goal to lose weight, now that you can exercise outside, learn a new skill or get promoted. All of these are great ideas. But while you ... More >>
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Fascinating facts about everyone's favorite sweet treat: Caramel
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 | (BPT) - There are many confections available to satisfy a sweet tooth, but one that melts the hearts of many is rich, creamy caramel. Both young and old adore this treat that can be enjoyed on its own or paired with other ingredients to create an extra-delicious delight.Caramel is a candy staple in... More >>
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Key tax law changes that could impact your return
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 | (BPT) - The majority of this year's key tax law changes were the result of two acts - the Affordable Care Act of 2010, also known as Obamacare, and the American Taxpayer Relief Act of 2012.The easiest way to navigate all the tax law changes and determine if you qualify for hundreds o... More >>
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Steering the course to success
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 | (BPT) - Elana Meyers’ dream of winning an Olympic medal began at a young age. Growing up in Georgia, she participated in a myriad of sports to feed her desire for competition, including basketball, competitive dance, soccer, track and softball. Today, the 29-year-old Meyers is ready to lay ev... More >>
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Caring for your community: Three ways to give back year-round
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 | (BPT) - Do you think your family should get involved in volunteer efforts, but you don’t know how to get started? Whether you choose to be active in your community on a weekly basis or dedicate holidays to helping out, it’s never too late to begin giving something back, and there are ma... More >>
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Exercise those ears: Simple ways to keep your hearing in shape
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 | (BPT) - There are hundreds of benefits from daily exercise. Science has shown that daily aerobic exercise improves brain function, helps maintain a healthy cardiovascular system, helps regulate insulin levels and slows aging. Good health enables a person to experience and enjoy life to its fullest,... More >>
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Tips for making your child's birthday extra special this year
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 | (BPT) - For many young children (especially those between the ages of 3 and 6), a birthday is the most important and anticipated day of the year, ranking even above Christmas or Easter.The challenge, however, is that with more two-income families, increase in single parent households, and busier wo... More >>
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How color affects your exterior home makeover
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 | (BPT) - How do you know you’ve chosen the right colors to accent your home’s exterior? What colors on windows, doors, trim or shutters can highlight architectural details? Try these tips to help choose an exterior color scheme for your home.Accent your home’s styleConsider your ho... More >>
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Easy and beautiful holiday looks for the everyday woman
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 | (BPT) - Feeling your best during the holiday season helps make celebrating that much more meaningful. When you look beautiful, your confidence and charisma can shine, whether at a work party or a family gathering.You don’t have to dress like a fashion model to have a festive look, simply reme... More >>
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Look for the seal for safe children's products
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 | (BPT) - Your children’s safety is your top priority. You heard from the experts and you’ve read the books to ensure you’re providing them with the right clothes and the proper food. But what about the baby products they use every day? How do you know they’re safe?The Juvenil... More >>
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Think spring: Insider tips for shopping a local boat show
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 | (BPT) - Spring has officially sprung! Looking for the best place to gear up for warm weather fun on the horizon? Try your local spring boat show. The winter chill is starting to fade across the country, which makes it a great time to turn thoughts to getting outside and on the water. Boat shows are... More >>
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Plowing 101: Tips for removing snow quickly and efficiently
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 | (BPT) - If you live in America’s snowbelt, you know how back-breaking clearing all that white stuff can be. Using a shovel or snow blower can be time-consuming and strenuous, prompting many people to acquire a snowplow to keep driveways and other areas safe.If you’re a newbie to plowing... More >>
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Wood is good: The must-have material for your spring home spruce-up
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 | (BPT) - Thinking of sprucing up your home for spring? You’re not alone; one in three homeowners say they’ll take on at least one home improvement project in the first half of 2014, according to a recent survey by Burst Media. And it turns out, freshening your home for spring is a smart ... More >>
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Can you afford a college degree?
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 | (BPT) - For working adults wondering if they should go back to school for a degree – or to upgrade their bachelor’s degree to a master’s - affordability is, today, more important than ever. “How can I afford it?” is often the first question students ask before they enr... More >>
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Three easy DIY tips to maintain your vehicle
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 | (BPT) - When it comes to vehicle maintenance there are two schools of practice: the “do it for me” and the “do it yourself.” The majority fall under the first category, meaning they opt to take their vehicle in for maintenance, mostly because having the ability to lift your ... More >>
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Flab to fit: The five money moves that can whip your finances into better shape
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 | (BPT) - By now you’ve abandoned your plan to eat a healthier breakfast and spend an hour at the gym every day. Across the country, self-improvement resolutions have fallen by the wayside. Instead of succumbing to guilt and frustration over what you might not do this year, why not focus your e... More >>
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Build a better bath on a budget
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 | (BPT) - Do you cringe every time you step into your bathroom? If so, it may be time to remodel. Bathroom remodels are the most popular remodeling project, according to a recent survey by the National Association of Home Builders. But remodeling doesn’t have to be a budget buster. You can simp... More >>
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For small lawns, choose smart tools that get the job done quickly and store away neatly
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 | (BPT) - Small lawns have many of the same needs and issues as larger lawns, but they don’t always require the same bulky tools to get the job done. A smart arsenal for small lawn care includes some sturdy hand tools and a few small, but powerful, gadgets. If you’re looking to outfit you... More >>
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Why invest in insulation during a renovation?
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 | (BPT) - When it comes to enhancing the value and comfort of a home, most homeowners will opt to address the cosmetic features of a home when completing a renovation project. Yet, it’s often the things that homeowners don’t consider that can have the biggest impact on the value of a home... More >>
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Car care tips from a lady who professionally takes hers through the dirt and mud
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 | (BPT) - Spring is here, and it’s time to make sure your vehicles are maintained. As a professional off-road driver in the Lucas Oil Off-Road Racing Series, Corry Weller knows the type of care that needs to go into helping a winter-worn car roll into the spring, ready to go. Helping your... More >>
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Discover the little-known investment strategy that your advisor isn't telling you about
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 | (BPT) - Did you know self-directed IRAs allow Americans to invest in assets other than stocks and bonds, while enjoying the tax-free or tax-deferred status of their retirement account? Very few Americans realize that they have the option to self-direct their IRAs, or other retirement plans, into re... More >>
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Food forecast: U.S. embraces European traditions to create authentic cuisine stateside
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 | (BPT) - Not long ago, adding international flair to your foods simply meant incorporating a dash of spice or trying a new cooking method. Today, Americans expect more out of their food, and the newest culinary trends are inspired by European traditions in order to create delicious, unique cuisine c... More >>
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Best business investment for 2014: Fueling employee engagement
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 | (BPT) - Do your employees feel personally connected to the organization they work for? Would they recommend your workplace to others? If the answer to any of those questions is “no,” you’re far from alone. Employee engagement is way down, so low that a recent study found that two-... More >>
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A reasonable explanation: What 'reason codes' tell you about your credit score
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 | (BPT) - Consumer knowledge about credit scoring remains a challenge. In fact, nearly half of Americans still don’t know that mortgage companies use credit scores when making decisions about credit availability and pricing, according to a 2013 survey by the Consumer Federation of America and V... More >>
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Beyond cool: How ceiling fans offer energy efficiency, decor and function
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 | (BPT) - Savvy interior designers know that items that are both fashionable and functional are in high demand. One of the best examples of a stylish, hardworking home fixture is also one of the most overlooked: the ceiling fan. In 2014, more homeowners are realizing the potential this classic techno... More >>
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Eight tips to get your lawn mower ready for spring
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 | (BPT) - With spring just around the corner, now is the perfect time to tune up your lawn mower for the season ahead. A yearly tune-up is important to ensure all parts of your mower are functioning properly and safely. Use these eight tips to rev up your engine and get your mower ready for spring:1.... More >>
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Is bracket-busting technology the key to victory?
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| (BPT) - Each year technology has a greater impact on our lives and that may be most visible in the world of sports. Long-time sports fans have witnessed the advent of new protective equipment, slow motion playbacks and officials using instant replay to determine the correct call in major sporting e... More >>
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Achieving personal harmony and balance during Colon Cancer Awareness Month
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| (BPT) - What if after surviving your first cancer diagnosis at the age of 51, you were re-diagnosed just 18 months later? Metastatic colorectal cancer patient Dave Johnson experienced that first-hand, and was initially reluctant and scared to tell his family, friends and co-workers.However, he soon... More >>
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Meeting buyer demands in a seller's market: Top trends for 2014
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 | (BPT) - With many real estate industry watchers predicting 2014 will be a seller’s market, you may think you won’t need to do much to sell your home this spring. Not so fast – while more buyers are likely to be competing for homes, that doesn’t mean they’re willing to ... More >>
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How to diversify your retirement portfolio in ways you might not have imagined
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 | (BPT) - Many investors are taking more control of their financial future by investing in alternatives to the stock market including real estate, land, promissory notes, oil and gas.Sue Jensen of New York grew frustrated after watching her life savings take a hit year after year in the stock market.... More >>
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Brewing up fresh ideas in the kitchen: How to incorporate craft beer into your cooking
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 | (BPT) - For those that are experienced in the kitchen, wine may be a familiar ingredient to cook with, but many people don’t even consider using craft beer in their recipes. While it may not be commonplace quite yet, more and more people are learning that craft beer can add a flavorful dimens... More >>
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Best on the block: How to create curb appeal
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 | (BPT) - Spring is in the air, so it’s time to give your home an exterior makeover and add curb appeal. A few simple tricks can help boost your home’s profile, and ensure visitors get a good first impression when they arrive on your doorstep.Make a statement with your front doorYour fron... More >>
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Ideas to inspire home remodeling projects
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 | (BPT) - With new home trends emerging, it’s an ideal time to collect ideas to inspire your next home improvement plans.Nearly 60 percent of homeowners surveyed by real estate site Zillow plan to complete a home improvement project or room addition by the summer of 2014. Of those surveyed, nea... More >>
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Sure-fire laundry tips to make your kids' clothes last longer
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 | By Evelyn Pimplaskar(BPT) - Taking care of your kids’ clothing can be a non-stop, dirty business. All that running around, sliding into home plate and puddle jumping can wear out more than just your kids’ shirts and pants. It can also leave parents feeling like they’re constantly ... More >>
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Running on empty: How far can you really go?
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 | (BPT) - Whether intentional or purely circumstantial, it’s likely that most experienced drivers have seen the low-fuel light illuminate their vehicle’s dashboard at least once. For some drivers, the fuel light is a source of anxiety as they search for the closest gas station. For others... More >>
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Ditch the New Year's resolution and make 2014 a delicious, well-balanced eating revolution
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 | (BPT) - The New Year’s resolution is an annual tradition for many Americans. But year after year, Americans throw themselves into a harsh new routine of extreme weight loss and diet, which leaves little room for success. In fact, 92 percent of those who set a resolution fall short of keeping ... More >>
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How Well Do You Know the Flu?
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 | About half of US adults incorrectly believe that antibiotics or flu vaccines will treat the flu, according to a new survey from the National Foundation for Infectious Diseases (NFID). The good news is that two-thirds of those surveyed know that people should be vaccinated against the flu each year.... More >>
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Three-room makeover takes homes from simple to sensational this spring
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 | (BPT) - Spring is the season of new beginnings, so is it any wonder that many Americans think about home improvement and brightening their decor when the weather warms? Simple updates can bring the cheerful perspective from the outside indoors, and revive any room just in time for warmer weather.Ma... More >>
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Mind Your B.I.S. - Tips to jumpstart your financial well-being
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 | (BPT) - In the next few months, high school seniors across the country will be anxiously checking mailboxes for college acceptance letters. With two-thirds of recent high school grads enrolling in college as of 2012, according to the Bureau of Labor Statistics, it is the first step on a journey tow... More >>
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Freezing temperatures are good news and bad news for pests
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 | (BPT) - The newest buzz word this winter is “Polar Vortex.” Most of the country has experienced weeks of extremely cold temperatures, and these repeated bouts of ice and snow could have an impact on local pest populations.Rodents and mosquitoes may not be homeowners’ main concerns... More >>
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Six ways to kick your lawn's grass this season
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 | (BPT) - For most all of us, springtime can’t come soon enough. Following a brutal winter with severe temps and record snowfall nationwide, people are more anxious than ever to enjoy the first days of spring outdoors.To help get your lawn ready for use and enjoyment this season, the Craftsman ... More >>
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The best-kept secret for your home's exterior
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 | (BPT) - Unique versatility, unrivaled durability, breathtaking beauty – all are qualities that have made cypress a longtime favorite building material in the coastal regions of the South. But the secret about cypress is out, and homeowners across the country are acknowledging its virtues for ... More >>
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Tough times never last, tough people do
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 | (BPT) - Growing up just steps away from the slopes in Park City, Utah, Steven Holcomb’s Olympic dreams started early. Today, the 32-year-old Holcomb pilots the four-man bobsled crew nicknamed the “Night Train” and is considered one of the most successful bobsled drivers in U.S. hi... More >>
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How to protect your diesel in cold weather
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 | (BPT) - As more manufacturers produce diesel vehicles for consumers, owners need to be aware of the issues that may occur during the cold winter months and learn how they can protect their vehicle.GellingCold weather can cause starting problems in diesel vehicles because the fuel tends to gel. Most... More >>
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Green spring cleaning ideas that are kind to Mother Nature
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 | (BPT) - It’s not necessary to use harsh chemicals and toxins to achieve a cleaner, fresh-smelling home this spring. Homemade cleaning products and earth-friendly tactics can help you clean green. Here are green cleaning ideas and a supplies list that will make Mother Nature happy:* Begin by d... More >>
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Prepping tips for spring outdoor projects
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 | (BPT) - Soon, winter will be winding down and homeowners will start planning – and prepping for – a variety of outdoor projects for spring. From cleaning, repairing or replacing decks, to creating raised beds for veggies and flowers, now is the time to start gearing up for those spring ... More >>
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How to keep your kids active during the winter months
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 | (BPT) - As the holidays wind down, so do the temperatures. As a parent, you know your kids can get restless in the winter months while they’re cooped up inside. It’s tempting to let the tablets and video games provide hours of entertainment, but it’s important that kids stay activ... More >>
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Check the big move off the moving to-do list with ease
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 | (BPT) - When you’re planning the big move, you’ve probably created a lengthy to-do list of everything that needs to be packed, planned and previewed. While you’re likely excited about your move, stress can create a bit of an emotional upheaval as well.By staying organized and adop... More >>
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Chic chalet: Give your kitchen a mountain makeover
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 | (BPT) - Your kitchen doesn’t need a Matterhorn vista to stay on top of the latest “chalet chic” design trend. It’s easier than you think to get this style by mixing rustic pieces with modern touches.“Exposed structural elements work well when paired against something t... More >>
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Resolving to cook more at home?
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 | (BPT) - Cooking more at home is a common New Year’s resolution – and a good one at that. Not only can you save money by eating at home, you can also make choices restaurants often decide for you about how food is purchased and prepared.Labels and terms on packaging at the supermarket to... More >>
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IRS audits: 8 triggers to avoid and tips to help you survive
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| (BPT) - Ever wonder how the Internal Revenue Service selects which taxpayers to audit? Well, it isn’t always a matter of chance. There are certain factors that can make your tax return stand out from the rest.“The IRS pays more attention to some returns than others, so it’s import... More >>
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Five insider tips to save money when buying a car
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 | (BPT) - As the weather warms, car buying season gets into full swing. Even though interest rates are still at or near record lows, there are additional ways smart buyers are saving even more cash on their next vehicle and staying within their budgets.“Purchasing power is crucial when it comes... More >>
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Heart attack proof: How to give yourself a cardiac makeover
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 | (BPT) - It’s not cancer, accidents or even old age – the leading cause of death in both men and women in the United States is cardiovascular disease, which includes heart attack and stroke. The good news is that this killer is highly preventable and controllable. By taking the right ste... More >>
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Bridal registry trends inspire new dinnerware traditions
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 | (BPT) - What are the hot trends of the season in bridal registry? For many bridal couples it is mixing something old with something new to create updated dinnerware designs. The table looks refreshed and renewed while allowing couples to enjoy treasured family heirlooms.“After years of leanin... More >>
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Wake up to why you might be tired all the time
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 | (BPT) - With busy schedules, it’s inevitable to feel sleepy once in a while. But habitually falling asleep during the day while watching TV, reading a book, or in the middle of having a conversation could be a sign of a serious sleep disorder known as narcolepsy.An underdiagnosed medical cond... More >>
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Nix the neutrals: Undoing open house decor to make a new home your own
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 | (BPT) - When selling a house, the mantra for most is neutral, neutral, neutral. To help potential new owners envision themselves moving in, real estate experts remind sellers to de-personalize their homes. That means removing family photos and mementos and replacing favorite color schemes with more... More >>
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Mom was right, you should eat more veggies - here's how you do it
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 | (BPT) - The majority of Americans say they've been trying to eat more fruits and vegetables over the past year, according to a poll by the International Food Information Council Foundation. And, with good reason; eating plenty of vegetables and fruits can help ward off heart disease and stroke, con... More >>
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The black box that could save your life
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 | (BPT) - Black boxes in airplanes or trains hold critical information relevant to a disaster. However, there is another type of black box that can help stop a medication-related catastrophe before it happens: a black box warning. The Food and Drug Administration (FDA) requires that some medications ... More >>
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Top apps help keep small-business owners efficient and on the go
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 | (BPT) - With all the buzz surrounding business use of “cloud computing,” you might think the concept of conducting business anywhere – on the road, in the board room, on a soccer field or in the gym – was a new one. But small-business owners (SBOs) have been working on the g... More >>
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Designer tips to create inspired dream spaces with color
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 | (BPT) - Ready to transform your home this year? The key to creating your dream interior space could be as simple as updating with color.Seven-in-10 homeowners plan a house-related project in the next six months, according to the Sherwin-Williams National Home Design and Color Survey. Of those homeo... More >>
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Decorating with light captures the fresh spirit of spring
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 | (BPT) - Something about spring seems to inspire us to lavish attention on our homes. Whether enthusiastically cleaning or freshening decor, Americans seize spring as an opportunity to breathe new life into interior spaces. While painting and decluttering are great ways to revitalize home decor, for... More >>
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Energy-efficiency: the remodeling trend that's here to stay
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 | (BPT) - Remodeling trends come and go, which is a good thing if you’re talking about shag carpet or avocado-colored Formica. But some trends have both staying power and universal appeal, such as the strengthening movement toward homes that are more energy efficient and eco-friendly.“Dem... More >>
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Working adults plug into online education
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 | (BPT) - Many working adults begin using technology from the moment their alarm clocks go off. From checking emails on a tablet over morning coffee, to sending out social media posts from a smartphone before they get into the office, technology allows people to be efficient and stay connected anytim... More >>
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Spring-prep steps for your sun-friendly skylights
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 | (BPT) - When spring finally arrives, windows and skylights across the country will open, as happy homeowners revel in all that sunshine and warm, fresh air. But before you can savor spring, you still have weeks of winter to get through. You can use that time wisely to ensure all your home’s w... More >>
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Turn your 'victory garden' into a 'vitamin garden' with no-fail, high-nutrition veggies and herbs
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 | By Evelyn Pimplaskar(BPT) - It’s a well-known fact that few Americans actually get the recommended daily dose of vitamins. Many turn to over-the-counter supplements to fill in nutritional gaps. But wouldn’t it be better – not to mention tastier – to get needed nutrients from... More >>
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Chase the mid-winter blues away with wholesome comfort foods
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 | (BPT) - The colder weather of winter has many looking for some comforting wholesome meals to share with friends and family. This winter try delicious recipes that will create tantalizing smells in the home and warm everyone sitting around the table.If you’re serving a smaller crowd like your ... More >>
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Three weekend-friendly DIY bathroom upgrades
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 | (BPT) - How much time do you spend in the bathroom each day? Whether it’s where you prep the kids for bed or step away for some alone time, the bathroom is one of the most frequently used rooms in the home. It’s also one of the best areas in which to invest; renovating or simply updatin... More >>
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Learn how to achieve your weight loss goals this year
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 | (BPT) - The average American who wants to lose weight will make four attempts this year and only one in six of them will see long-term success. Statistics also show it takes 21 days to create a habit and if the results aren’t coming, giving up becomes easy. This year, inst... More >>
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How to prepare your pet for summer fun - and beyond
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 | (BPT) - The dark, cold days of winter are nearly behind us, and many people are looking forward to warmer weather and outdoor activities. Dogs also appreciate their time in the sun. So, it’s important to keep in mind what you need to do to make sure your dog is ready to enjoy summer activitie... More >>
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Survey says: Payday loan users savvier than you think
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 | (BPT) - Read enough about the state of Americans’ finances and you might get the impression that the average consumer is fairly clueless when it comes to making good money decisions. But a new survey indicates that Americans are more credit-savvy than you might think about how and when to use... More >>
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Moving on? Tips to help get your home ready to sell
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 | (BPT) - Listing your home for sale? Or want to? First impressions can make the difference in attracting prospective buyers. Many buyers make decisions based on emotion. To appeal to emotions, and make a positive first impression with prospective buyers, present your home at its best.Get out the too... More >>
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Easy tips to stick to your healthy living New Year's resolutions
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 | (BPT) - Only 8 percent of people who make New Year’s resolutions actually achieve their goals, according to a recent study by the University of Scranton. This year, instead of making a promise to lose weight, make small but impactful changes to the way you eat to ensure you reach your resolut... More >>
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Entertaining tips and tricks: Do game day right this spring
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 | (BPT) - Spring is one of the best times of the year for many reasons. The light at the end of winter’s tunnel, it conjures images of beaches, picnics, barbecues and more. For sports fans, it’s also one of the busiest times of the year. Professional baseball is just getting started, the ... More >>
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Four simple tips to achieve your New Year's resolutions
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| (BPT) - The new year is here and it’s time to tackle your resolutions! You’ve set your goal, and now is the time to take action. A recent survey by Bing and Impulse Research showed 69 percent of people were all talk last year and did not keep their New Year’s resolution. The same ... More >>
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Learn how to be healthy, active and live well with diabetes
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| (BPT) - Navigating the world of diabetes care can be overwhelming, whether you are at risk for, have been recently diagnosed or are living with diabetes. Where do you turn for help?You can find answers to many questions at the American Diabetes Association EXPO events. These are free one-day d... More >>
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What you don't know about pain can hurt you
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 | (BPT) - You may not like it, but when you feel pain, your body is trying to tell you something. In most cases, it’s to stop what you’re doing. (“Ouch, that stove is hot!”) That’s why some pain is necessary and can prevent us from seriously injuring ourselves. But, at t... More >>
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Expert tricks and delicious, balanced recipes help make holiday entertaining a cinch
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 | (BPT) - From hearty appetizers to decadent desserts, food is often the “star of the show” when it comes to holiday entertaining. Whether you’re creating a favorite meal for loved ones, or planning to host a large gathering, it’s easy to get overwhelmed with all of the planni... More >>
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Business owners: Resolve to use your time for growth in 2014
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 | (BPT) - Each year offers a chance for new beginnings – an opportunity for people to reflect on the past and make personal resolutions to use their time effectively to prosper in the year ahead. The same is true for businesses, as entrepreneurs and business owners set new strategic goals and p... More >>
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Six hot home design trends for spring 2014
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 | (BPT) - Does the change of seasons have you itching to refresh a tired, lackluster room? Or maybe you’re looking for some small ways to make a big impact on your home’s style? Whatever the case, here are some of this season’s most buzzed-about trends and how you can incorporate th... More >>
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Put your decorating fears to bed and awaken your personality with the latest color trends
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 | (BPT) - The bedroom is an oasis. It’s the place where you wake up, energized and ready to start the day, as well as where you slip away and unwind from the day’s activities. This is the one room that is truly yours, so make sure it’s a reflection of your personality.Looking for a ... More >>
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Lovestruck: How to give a Valentine's Day gift perfect for her unique personality
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 | (BPT) - Whether it’s a couple’s first date, a pair of love birds in their honeymoon phase or a husband and wife team enjoying 50 years of married bliss, Valentine’s Day serves as a reminder of the affection shared with a special someone. For the Valentine who is truly one of a kin... More >>
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Accomplish your weight management goals this year
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 | (BPT) - The new year gives everyone the perfect opportunity to start fresh. For some, it may be a time to explore a new hobby or take on a new professional challenge. For others, starting fresh means moving into a new home or a new city. And the new year for many people is a time to begin managing ... More >>
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Coming clean: tips to keep on top of your home's dirtiest rooms
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 | (BPT) - Household chores are a never-ending reality of life. In fact, on average women spend more than two hours a day on household activities, which include housework and cooking, according to the Bureau of Labor Statistics Time Use Survey. Yet, keeping up with kids, pets and a hectic schedule mak... More >>
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Boomers: Are you asking your doctor these critical heart health questions?
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 | (BPT) - America’s baby boomers are a vibrant group of people who embrace the idea of aging well. A healthy heart is key to ensuring you can live life to the fullest no matter what your age. Even if you’re committed to taking care of your heart health, the amount of information available... More >>
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Preparing for peace of mind in retirement
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 | (BPT) - Everyone’s vision for retirement is different – for some it involves trips across the globe, while for others it means relocating to a new city or picking up a new hobby. Regardless of what your retirement goals might be, preparing to achieve them financially should include a pl... More >>
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Practical strategies to help you stay on budget this holiday season
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 | (BPT) - Whether you’re hosting guests, traveling to family or simply purchasing gifts, the holidays can put household finances to the test. This year, Americans aren’t letting short-term stresses like the holidays affect their long-term financial aspirations. According to the latest Mer... More >>
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How to stick to your New Year's resolutions all year long
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| (BPT) - With the holidays past and a new year upon us, now is the time for Americans to focus on their 2014 resolutions. And while fitness goals often top the list of New Year’s resolutions, diet and exercise aren’t the only ways to get back into shape. This year, do yourself and your l... More >>
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Big family, big love: Easy entertaining tips for large groups
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 | (BPT) - The sun is shining, leaves are green and balmy temperatures have arrived – spring and summer months are the ideal time to entertain at home. Between holidays, graduation parties and warm weather festivities, there’s always a reason to gather for a great meal and some fun. With a... More >>
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Solve everyday setbacks with five simple 'life hacks'... and possibly get rich doing so
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 | (BPT) - Fifty-six percent of adults who completed home improvements in the past year spent $1,000 or more, according to The Scarborough Report. Next time you’re faced with a home improvement project, instead of wasting money throwing away fixable objects or hiring professionals for quick and ... More >>
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Bathroom remodeling: the first five things you must do
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 | (BPT) - So you’ve decided it’s time to remodel your bathroom. Whether you’re excited at the idea of creating a new look that will add value to your home, or simply relieved that you’ll no longer have to look at dated fixtures and cracked tile, you’ll be facing a lot of... More >>
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Learning on the go: How digital learning can help you understand any topic instantly
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 | (BPT) - When you think about technology and learning, images of eager students likely come to mind. But in the digital age, technology is far reaching and not exclusive to America’s youth. One of the most active groups of digital learners is actually adults – a movement that is being dr... More >>
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Technology playing a bigger role in what families eat each month
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 | (BPT) - Restaurants play a key role in most family’s weekly – and sometimes daily – routine. When families take advantage of a restaurant – either by dining out, taking food to go or ordering delivery – what can they expect on the menu? Increasingly, it’s healthi... More >>
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Keep wall flaws hidden with beautiful texturing techniques
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 | (BPT) - When it comes to home decorating, texturing can do for your walls what a good coat of wax can do for your car's finish - hide a host of flaws. Poorly patched holes, uneven sheetrock, ugly wallpaper and even multiple layers of peeling paint can all be hidden beneath a beautiful layer of text... More >>
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Tossing and turning at night? Stop counting sheep and start collecting zzz's
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 | (BPT) - Although many people workout, eat the right foods and are very concerned about their overall health, one important factor is often overlooked: sleep. In today’s 24/7 world, people are often going right up until they have to go to bed – leaving them unable to turn off their minds... More >>
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How to manage your money in the new year
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 | (BPT) - As a new year unfolds, many people resolve to kick bad habits and take better care of their health and their finances. After a few late payments, messy receipt folders and carefree budgeting, it’s time to make your personal finances a priority. It may feel like you don’t have en... More >>
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3 easy steps to sweeten someone's Valentine's Day
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 | (BPT) - Nearly everyone has more than one special person in their life. Whether it’s a neighbor who lets the dog out, the friend who watches the kids in a pinch or a colleague who makes Mondays a little more bearable, loved ones make our days better. A simple thank you or a small thank you gi... More >>
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Is your garage door ready to roll? Survey casts doubts
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 | (BPT) - Does your garage door creak, squeak or groan when you open or close it? If so, that isn’t a good sign. But noticing this is the first step to fixing what could become a major home repair issue.Newly released survey results show that you’re probably not alone with your maintenanc... More >>
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Wine and food: Making a perfect match
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 | (BPT) - If you’ve ever stood before an aisle of wine completely baffled by what to serve at your next dinner party, you aren’t alone. Whether red or white, dry or sweet, the options can be overwhelming.Two wine experts from The Art Institutes system of schools have teamed up to help you... More >>
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Now's the time to spring into DIY action with home improvement projects
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 | (BPT) - It’s time to start dreaming of a spring home makeover. Sources of design inspiration, like Pinterest, are plentiful and can help make your home decor and renovation projects easy and fun. In fact, now is the season to gather ideas and get started.Warm up to colorA fresh coat of paint ... More >>
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Four tips for achieving a healthy lawn on a budget
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 | (BPT) - As spring rolls around, it’s time to start thinking about yard maintenance. If your budget is tight, you might be tempted to let the lawn care slide, but maintaining a great lawn doesn’t need to be expensive – and the reward for just a small investment is a beautiful, envi... More >>
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Go-anywhere upgrades that are great for kitchens and baths
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 | (BPT) - Some upgrades look laughable in the wrong room: plush carpeting in the bathroom or custom drapes in a kitchen. A handful of go-anywhere upgrades work especially well in kitchens and baths – and can raise those rooms from merely functional to inspiringly fashionable.Of course, virtuall... More >>
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Custom home decor without the hassle and high costs
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 | (BPT) - Conventional wisdom holds that in order to achieve a custom look in your home decor you either have to spend a bundle hiring professionals, or invest countless hours of hard work doing it yourself. In the Internet age, however, it’s easier than ever to achieve the look of custom home ... More >>
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National Infant Immunization Week 2014
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 | (BPT) - Immunizations are considered to be one of the 10 great public health achievements of the 20th century, according to the US Centers for Disease Control and Prevention (CDC). Over time, successful vaccination campaigns have contributed to the elimination or near-elimination of some diseases i... More >>
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Tips for keeping your house warm without burning a hole in your pocket
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 | (BPT) - The winter months mean celebrating the holidays, reconnecting with family and friends and planning your resolutions for the New Year. They can also mean a sharp increase to your monthly heating bill in order to stay warm and comfortable. If you’re interested in controlling your energy... More >>
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Increasing your resale value is easy when you save smartly
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 | (BPT) - Investing in home improvements is a smart idea when you’re thinking of putting your home on the market. So where is the best place to spend your money?While it may be tempting to make cosmetic home improvements including decorating touches or fresh coats of paint, upgrading vital home... More >>
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Walking: the old way to get fit is new again
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 | (BPT) - With so many fitness trends, you might not think of walking as good exercise. If you’re not thrusting a kettlebell over your head, pushing a tractor trailer tire or shaking your hips to a Top 40 dance beat in a scheduled group class, you’re not cutting it, right? Well, not so fa... More >>
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Make TV safety part of your childproofing plan: Don't overlook TV tip-over risks
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 | (BPT) - Have a new flat panel TV? Where will you put your older cathode ray tube (CRT) TV? For many families, when a new TV comes into the home, the old bulky TV often moves to a child’s room, basement or other location where it could pose a serious safety hazard.Every 45 minutes in the Unite... More >>
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Get in gear this year with a resolution to ride with
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| (BPT) - Now that the ball has dropped to usher in 2014, make it your mission to set a resolution to stick with this new year. According to Forbes, more than 40 percent of Americans set a goal for themselves at the start of a fresh year. However, only a mere 8 percent ever actually reach the finish ... More >>
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Renovating? Laying a good foundation for home improvement success
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 | (BPT) - You’ve probably heard the saying: “Your home is your castle.” But if your current home - or the home you’re thinking of buying - feels more like the servant’s quarters than the royal palace, you may need to plan a renovation. At times like these it’s easy... More >>
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Empty nesters want low-maintenance yards that focus on fun and functionality, not fuss
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 | (BPT) - One of the first questions new empty nesters face is: what do we do with the nest? Some are eager to downsize and sell. Others like where they live and choose to stay put.No matter the decision, the property, new or old, is likely in for a makeover aimed at making routine upkeep more manage... More >>
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Knowing when to repair or replace three of your home's major systems - the furnace, air conditioner and water heater
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 | (BPT) - If your furnace, air conditioner or water heater is not working properly, you probably notice it long before you actually inspect the appliance itself. You know because those winter mornings are a little too cold, those July days are a little too hot or your morning showers are chillier tha... More >>
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Five sure-fire steps for planning the most memorable family vacation of your life
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 | (BPT) - It’s no secret that families are busy these days. Between mom and dad’s careers, the kids’ school demands and extra-curricular activities, quality time together as a family is hard to come by. This busy lifestyle is inspiring a new travel movement, and 2014 is positioned f... More >>
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How to claim victory as a No. 1 sports party host
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 | (BPT) - When you hear the phrase “’tis the season” you might be thinking holidays. But it’s also the season of families and friends gathering together around the big-screen TV to cheer on their favorite college or pro sports teams.Pro football draws the biggest audience, but... More >>
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Get spring off to a fresh start with these easy cleaning tips
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 | (BPT) - Spring is finally here. It’s time to throw open the windows and get the kids ready for fun times outdoors. It’s also time to start those spring cleaning projects. In fact, 72 percent of Americans make spring cleaning an annual task.Spring cleaning projects usually require many d... More >>
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Pump it up: Ways to grow the personal trainer profession
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 | (BPT) - At a time when the country is seeing sweeping changes in the health care landscape, many Americans are realizing the benefits of taking a proactive approach to their personal health and well-being. The focus is changing to taking personal responsibility in protecting your health as you age.... More >>
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A resolution you can keep all year: The one-day identity checkup
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 | (BPT) - Exercise. Lose the weight. Answer every incoming email.Those are the hard kinds of New Year’s resolutions, because you have to think about them every day for the rest of the year. Many are forgotten long before Valentine’s Day.But here’s one important resolution, one you c... More >>
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Travel tips to reduce your stress this holiday season
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 | (BPT) - Traveling over the holidays to visit family can be a bit stressful. As you travel during this time of year, consider the following tips to help you reduce your stress and better enjoy the time spent with family while away from home.* Pack flexibly – Family schedules can change quickly... More >>
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Spring cleaning your medicine cabinet? Simple steps to cut cabinet clutter
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 | (BPT) - As temperatures warm and flowers blossom, Mother Nature’s renewal often inspires us to refresh our own surroundings. It’s officially time for spring cleaning, but as you focus on scrubbing floors, refreshing draperies and dusting every surface in sight, don’t forget about ... More >>
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10 simple ways to instantly improve your finances in 2014
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 | (BPT) - Do you wonder how you could better manage finances? You’re not alone. When it comes to money, most people are far from perfect. Whether you make $20,000 a year or $200,000, some simple steps can start you on the right financial path, and some of them only take a few minutes to complet... More >>
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School lunches are gold mines for recycling, reusing and replenishing
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 | (BPT) - From an early age, children can roll up their sleeves and get involved in helping reduce the amount of trash they produce by participating in recycling programs. Across the country, children will celebrate Earth Day April 22 with science fairs and environmental educational seminars about th... More >>
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Sleep better together - how to slumber as a couple
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| (BPT) - Tossing, turning, snoring, thrashing, blanket yanking - it’s amazing anybody who shares a bed ever gets any sleep. If your loved one is keeping you up, you’re definitely not alone. According to a recent survey, 37 percent of cohabitants have considered sleeping in a separate roo... More >>
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What to consider when upgrading your technology
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 | (BPT) - The holidays are over and if you’re left looking at a fruit cake and a room full of white elephant gifts, you’re probably thinking it is time to find the perfect present for yourself.Like many adults, you want to treat yourself to a little technology. You’re not alone. Lap... More >>
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Is your technology working for you?
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 | (BPT) - For every new computer, gadget or service there are several different stages of ownership. Unfortunately, the first and happiest phase - the honeymoon - doesn’t last forever. Eventually, devices can slow, services get outdated, and in the end, the ailing technology begins to work agai... More >>
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Four quick color tips to awaken your home in 2014
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 | (BPT) - While many resolutions are based on eating healthier and exercising more, homes rarely receive the same promise of improvement. This year, resolve to give your home some attention by committing to a new coat of paint. Painting can be a quick and cost-effective way to refresh your home, so c... More >>
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Got an 'impossible' space? The no-fail way to turn it into a bathroom
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 | (BPT) - Nearly everyone has a home improvement “impossible dream” – an inground pool in a postage-stamp-sized backyard or a professional-grade kitchen on a $5,000 budget. Some homeowners might say their can’t-do renovation is adding a bathroom in an impossible space. But ent... More >>
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This season, shop for your health
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 | (BPT) - The holidays are fast approaching, and there’s one must have for every shopping list: health insurance. And the place to get it? The Health Insurance Marketplace at HealthCare.gov. To help you with the process, here are the top things to know when choosing and enrolling in plans throu... More >>
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Call 811 before every digging project, large or small
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 | (BPT) - With the snow melted and the ground thawed, many eager homeowners and landscape professionals are ready to start projects that require digging this spring.During this transition into “digging season,” Common Ground Alliance (CGA), the association dedicated to protecting undergro... More >>
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Selecting a cellphone and plan that fits your lifestyle
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 | (BPT) - Whether taking the plunge and joining the smartphone crowd or simply replacing a tired old cellphone, buying a new device takes careful deliberation. From selecting carriers and avoiding contracts to deciding on a type of phone and a specific model, numerous decisions must be made to find t... More >>
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From farm to suburb, chicken coops are at the heart of the self-reliance movement
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 | (BPT) - Americans across the country are taking strides to be more self reliant, including growing food, composting and raising animals. While these types of activities are most often associated with people who live in the country, residents in unexpected settings are embracing aspects of this life... More >>
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Doing your own taxes? Here's what you need to know
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 | (BPT) - More than 43.6 million Americans prepared and e-filed their own income tax returns in 2013, up 4 percent from the year before, according to the IRS. In addition to being more affordable than a storefront or accountant, online and mobile solutions have made doing your own taxes exceptionally... More >>
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Traveling? Check out these tips on how to stay healthy
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| (BPT) - As vital as vacations are for our mental well-being, many of us find ourselves compromising on nutrition when we travel. Being away from our routines - and our own kitchens - can throw our weight loss efforts for a loop. Eating while traveling with limited time and restaurant choi... More >>
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Top 10 home decor trends for 2014
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 | (BPT) - Renew. Rejuvenate. Reinvigorate. The same objectives people have when making their personal New Year’s resolutions can be just as easily be applied to their homes. There’s no better time to give a home a fresh look, whether it’s incorporating a new color palette, adding ac... More >>
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Your home could be attracting termites
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 | (BPT) - Spring is when pests come out of hiding and hibernation to search for new places to establish their colonies. Unfortunately, it’s not only the flowers in your garden that attract pests but also your home itself. One of the most determined springtime pests is termites.Termites live up ... More >>
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Safety tips for your home's largest moving object - the garage door
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 | (BPT) - The garage door’s role in the home has changed dramatically over the last 30 years and most people don’t realize it. Consider this: garage door openers have been installed in 35 million homes across the United States, making them one of the most widely used appliances. In fact, ... More >>
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Could depression be affecting your job?
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 | (BPT) - Did you know that one in 10 people struggle with depression? Depression can consist of a range of symptoms and it can also impact every aspect of a person’s life including social, family, personal and work/school life. Depression affects how you feel, the way you think and how you act... More >>
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It's OK to cry: Expert tips for creating an emotionally charged Valentine's Day card for your man
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 | (BPT) - With the onslaught of roses, hearts and cherubs, it’s easy to think Valentine’s Day is all about women, but men deserve something special too. You don’t need to gift luscious chocolates or a new designer watch to get the ultimate Valentine’s Day reaction. This year, ... More >>
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Four simple tips for designing an on-trend home for 2014
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 | (BPT) - The new year will usher in a new era of home decor by welcoming an “anything goes” attitude as designers mix old with new; DIY and high-end; as well as rustic and sleek to create eclectic, one-of-a-kind looks that are just as personal to the homeowner as they are unique.“W... More >>
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How your car's computers can improve your gas mileage
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 | (BPT) - Your right foot holds the key to better gas mileage. How aggressively you apply the gas or brakes affects how frequently you have to stop for fuel. And driving style is even more important with today’s cars as the spread between a vehicle’s best and worst mileage may be 10 mpg o... More >>
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Still need to file your taxes? Tips for faster, easier filing
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 | (BPT) - Spring can inspire a renewed sense of confidence and optimism in do-it-yourself activities. For nearly 40 percent of Americans, this includes preparing and e-filing their own income tax return. Like most things DIY, following a few simple strategies can save you valuable time and money... More >>
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Clutter-clearing home cleaning tips turn chaos into harmony
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 | (BPT) - The stack of shoes that pile up by the front door, the linen closet that you’re afraid to open, the junk drawer that may well hide the mysteries of the universe – we all have one or two spots in our home that cry out for organization and tidying. Spring cleaning season is approa... More >>
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Want a shot at a healthy future? Protect yourself at any age
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 | (BPT) - The best approach to health is a proactive one, and that means getting an annual checkup and staying up-to-date on recommended vaccinations. But many adults don’t visit a doctor unless they feel ill, nor do they think about vaccination as part of their routine, preventive healthcare. ... More >>
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Creating inviting outdoor spaces for entertaining
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 | (BPT) - From barbecues and games of bocce to parties and candlelit dinners, your outdoor space can be a hub for entertaining friends and family.“Try to create a living room for your outdoor space,” says Kate Anthony, owner of Kate & Company Design Studio and Interior Design instruct... More >>
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Geothermal systems provide energy independence for more homeowners
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 | (BPT) - For years Dwight Nadig and his wife suffered through the cold winters in their York, Pa., ranch-style home, originally built in 1979.“We have no access to natural gas in our neighborhood, so we had oil heat,” says Nadig. “The price of oil has gotten extremely high and we f... More >>
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Five things they don't teach you in school about how to secure your financial future
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 | (BPT) - Anyone over a certain age has heard about the “the three Rs” of education - reading, writing and arithmetic. The thinking is that if you graduate from school knowing how to read, write and solve basic math problems, you’ll have the fundamentals for a successful life. But t... More >>
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Opening the door to space and privacy is easy
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 | (BPT) - Homeowners, builders and remodelers are always looking for innovative and new ways to enhance existing spaces during home makeovers and room renovations.To meet that demand, Johnson Hardware recently introduced the Series 200WM wall mount door hardware, an exclusively designed system for mo... More >>
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Ask the Pharmacist: Expert advice for managing ADHD medications
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 | (BPT) - Attention Deficit Hyperactivity Disorder (ADHD) is no longer just a condition impacting school-aged boys. In fact, ADHD diagnosis rates are exploding among the adult population – climbing 53 percent overall and an alarming 84 percent for those ages 26-34.In Express Scripts’ new ... More >>
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Deer dangers you don't know - and what to do about them
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 | (BPT) - It’s hard to live in suburbia these days and be unaware of the difficulties deer can cause homeowners. They lunch on your landscape and brazenly cross busy roads at the worst possible times. But did you know that deer can carry parasites that transmit debilitating diseases to people? ... More >>
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Sowing the seeds of spring: How to start your garden indoors
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 | (BPT) - While cooler temperatures slowly fade, gardeners across the country eagerly await the arrival of spring – and the chance to get outdoors and grow something. If gardening is your passion, you don’t have to wait until the weather is perfect to get started. In fact, working ahead b... More >>
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Get a jumpstart on digital spring cleaning by tackling an overloaded inbox
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 | (BPT) - If you spring clean your home every year, you might want to consider an often forgotten and usually cluttered space – your email.Your digital world can get just as messy as any other area of the home with all the photos, emails and documents you’re creating and storing. Your inb... More >>
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How health care reform could impact your tax returns this year and next
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 | (BPT) - Several key tax law changes in the Affordable Care Act have been implemented in 2013 and 2014. The impact of those changes on federal tax returns due April 15, 2014 and 2015 hinge mainly on your household's adjusted gross income (AGI) and health insurance situation."The impact on this year'... More >>
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Making spring cleaning easy with one tool [Infographic]
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(BPT) - Every spring 72 percent of Americans freshen up their homes by deep cleaning. This spring Tide is making it easier with new Tide Oxi Multi-Purpose Stain Remover, a product designed to tackle stains inside the laundry room and around the home. With more than 225 uses, it’s a true multi... More >>
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How to find rebates for energy-efficient home improvements
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 | (BPT) - Home improvements that increase energy efficiency are appealing on many levels, from saving you money on heating and cooling costs to the confidence you get from knowing you’re doing something good for the environment. They’re even better when you can get some money back from th... More >>
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Ice is nice: 5 simple steps to maintain your commercial ice machine
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| (BPT) - It’s easy for restaurants and other food service businesses to forget about one of the hardest working pieces of equipment in their kitchens: the commercial ice machine. But ice is critical to the storage, preparation and distribution of items on your menu, and must be treated like fo... More >>
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Five surprising solutions to help you stop snoring
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 | (BPT) - Snoring not only keeps you and your bed partner up at night – it can be dangerous to your health.Typically, as you sleep, air passes through the nose and past the back of the throat without any trouble. But as muscles relax during sleep, the upper airway can become partially blocked, ... More >>
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Enjoy the taste of eating right with healthy, tasty snacks
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 | (BPT) - While health is a main concern for many Americans, the majority are still choosing food based on taste rather than nutrition.This March, however, the Academy of Nutrition and Dietetics (AND) is hoping to change perceptions and shed light on the fact that healthy food can taste good by promo... More >>
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